Step One – Get assessed

You don’t need a professional to do this for you!

Let me guide you through it.

  • Get really clear on what your postural needs are. Fill in this form to get started.

  • This simple self assessment will take you no more than five minutes to complete.

  • What are you waiting for?


Make sure you get this done first, then scroll down for steps two & three. Don’t worry, I’ll wait for you until you get back. I’ve got sh*t to keep me busy…

You’re back! Cool, let’s get started then…

Step Two – Buy with confidence

Bad Posture Programme

  • Two x four week corrective stretching & exercise programmes

  • Fastest delivery of any corrective postural product on the market

  • PDF and Youtube Links are sent straight to your email account.

  • Little to no equipment required. Just a swiss ball, a foam roller, and a sense of humour!

Step Three – Get results

It’s as simple as that!

If you do it, you will improve. If you don’t, you will stay exactly as you are.


  • Professionally designed to get you results

  • Join my growing list of happy testimonials

  • Have the body you want, so you can do the things that make life worth living.

Don’t just take my word for it!

“I made contact with Ash and Rachel in order to try and undo a couple of years worth or poor lifestyle and an extreme lack of exercise, which had taken its toll significantly. Having undertaken some changes myself, I needed some extra motivation and help to start achieving my long term goals. They have been brilliant at working around some old and new injuries and I am starting to see the benefits. Plus after several years of nagging from my parents about my poor posture it now near perfect and has abolished alot of the aches and pains I used to get.”
Kate, March 2013
““I can’t believe my posture and alignment has changed so much in just a few weeks. Amazing!! And I really, really appreciate you sending me such a comprehensive and detailed maintenance programme. It’s great to have a ‘virtual ash’ to keep momentum going and to keep me right when I catapolt off the balancing ball!! I think what I love most is the combination of the yin and the yang. Before I was always set upon working up a sweat and getting the heart rate up. Now I’m really enjoying breathing, stretching and opening up and rolling the body. It feels great!
I really enjoyed my sessions with you – your enthusiasm and excitement about all things body and mind is contagious.”
Isabel, July 2013